Yoga and Wellness
Health and wellness are the most important aspects of life and it is worth investing time and resources to remain healthy. Although positive attitude and a disciplined life style are the basic requirements to remain healthy, but still few well designed activities can help us a lot in achieving this object.
Yoga as a ‘way of life’ was given by our learned ancient Rishies to lead a healthy life and achieve our full potential. It is Physical, Psychological (mental) as well as a spiritual science at the same time. The attitude of persons actually defines the nature of Yoga. We are trying to develop a holistic understanding of this Shastra (science) among our students.
We conduct Yoga sessions, Short retreats, Teacher Training programs and other related short term workshops regularly in different places. We also conduct special courses on request on demand at places convenient to particular groups.
Rishikesh Yoga retreat
Param Chetna Jagriti Saptah (Consciousness awakening week)
We invite all Sadhaks to a special program (retreat) aimed at reviving and awakening of the human consciousness. We aspire to find ways of awakening our individual consciousness and through it realize the “Param Chetna” (Supreme consciousness).This program is aimed to develop healthy life style, spiritual development and immunity boosting through traditional Indian ways.
Program Dates: This Program will be conducted from 11-18 of every month
Facilities: Accommodation in Ashram on Twin sharing basis (Two persons in one room) and all vegetarian meals (Breakfast, lunch, Dinner, Morning and evening tea/snacks etc)
Venue: Manav Chetna Kendra, Rishikesh (It is a lush green Ashram located outside the town in very beautiful surroundings) or Similar
Participation fees: 7500 Rs per person for 7 days program includes all the mentioned facilities.
Teachers /Mentors
Yogi Shri Ashutosh Maharaj – Yoga teacher with 25 years of experience in Yoga teaching, rehabilitation therapies, Ayurveda and Naturopathy
Shri Raja Maharaj – Shivohum Sansthan (Dedicated his life for Sant Seva , Go Seva and Sanatan Dharma Seva and engaged in it for last 30 years)
Program’s Daily Schedule
| 05:00 am | Wake up call and warm up (Morning Tea) | ||
| 05:45 am | Short Prayer | ||
| 06:00 -7:30 am | Yogic Shat Karma | ||
| 06:00 -7:30 am | Yogic Shat Karma | Practice of Yoga Assanas (Yogic postures) | Meditation (Dhyan) techniques |
| 08:00 am | Breakfast | ||
| 10:00 -10:45 | Lecture | Self study | |
| 12:30- 2:00 pm | Lunch | Free time | |
| 03:30 – 04:00 pm | Evening Tea | Free time | |
| 7:30- 9:00 pm | Dinner |